Food Label Resources
Food Label Converter
The EU/Singapore Food Labels include per 100g column which helps us compare the nutrient content of similar products. However, US/ Canadian Food Labels use %DRVs to compare nutrient content.
To make it easier for you to compare a US / Canadian food label with an EU/ Singapore food label in a Supermarket, we have come up with this resource.
Please fill in all the relevant information that is on the packaging in order for the converter to work. Make sure that you fill in the servings and the serving size first before filling in the rest of the information.
Press the submit button to convert.
Nutrition Facts
Name
Servings per packaging
Serving Size
Per Serving
Per 100g
Calories (kcal)
Protein (g)
Total Carbohydrate (g)
Dietary Fiber (g)
Total Sugars (g)
Added Sugars (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Sodium (mg)
Salt to Sodium (mg)
Cholesterol (g)
Vitamin D (mcg)
Calcium (mg)
Iron (mg)
Potassium (mg)
Folate/Folic Acid (mg)
Vitamin B12 (mcg)
Vitamin C (mg)
Vitamin A (mg)
How to Choose
The following Criteria is adapted from Australia's food and drink classification guide. *
The guide was for the general population. The criteria could be used when active individuals are having a non-exercise day.
Instructions:
1. Search the category that is related to the particular item.
Name of Item
examples
20g or more added sugars/100g
20g or more added sugars/100g
20g or more added sugars/100g
20g or more Fibre/100g
25g or less total Sugars per 100g
Name of Item
examples
20g or more added sugars/100g
20g or more added sugars/100g
20g or more added sugars/100g
Criteria
20g or more Fibre/100g
Name of Item
examples
20g or more added sugars/100g
20g or more added sugars/100g
20g or more added sugars/100g
Criteria
20g or more Fibre/100g
* Victoria. Department of Health and Human Services, author. (2020). Healthy choices : food and drink classification guide : a system for classifying foods and drinks Retrieved March 26, 2024, from http://nla.gov.au/nla.obj-366767920