Services

Our sports nutrition services are more than just meal plans—they are your roadmap to excellence.

Tailored for Your Sport: Your Nutrition is designed specifically for your athletic demands.

Step-by-Step Process

Be on our waitlist or

meet our partner Nutrition Clinics

Tell us about your goals, your physique & dietary preferences.

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Choose plans according to your preference.

Weekly Meal Plan

Receive the weekly tailored meal plan and utilize the online delivery services to have ready-to-eat meals and food items conveniently delivered to your doorstep.

Tailored Nutrition Planning

Nutrition Planning includes one-on-one consultations, tailored meal plans, online check-ins, online monitoring & other specialised services. In-depth consultations to: - assess individual needs, goals, dietary preferences, and medical history, - tailor meal plans which are designed to meet the specific energy and nutrient requirements of different sports and training regimens. Includes the use of tailored recipes and possible food choices from food establishments. Check-ins to: - Scheduled follow-ups to track progress and make necessary adjustments based on progress, changing goals, and feedback Online monitoring: - Use of technology to monitor hydration status, and other key health metrics Specialised Services: - Services that are occasionally required based on the situation competitive individuals are in includes: - Travel Overseas for training/competition - Recommendations on safe and effective supplements tailored to individual needs (when needed). - Hydration testing to estimate fluid intakes during training & competition - Gut training to help your stomach tolerate the volume and composition of foods/beverages during exercise/ competition.

Meal Planning

Turn your sports nutrition knowledge into practice with our customized meal plans. Even within your training regime, daily and/or weekly changes in training load and goals should be matched with the daily energy and nutrient intakes. Tailored dietary strategies that optimize performance or training adaptation and those that are requires you to familiarise the race day practices should be integrated around key training sessions and/or training phases by creating a Meal Plan for each competition format and the weather you are racing in.

Group Coaching Sessions & Cooking Classes

Want to learn how to fuel their bodies effectively for training and competition, as well as how to recover optimally? Contact us to make it sport specific.

Educational Content & Other Resources

Latest Nutrition News & Evidence-based Nutrition Articles and infographics on various aspects of sports nutrition topics & nutrition resources such as Reading Labels and Recipes

Take your first step

Be on our waitlist

Indicate your interest today!

Weekly Meal Plans Waitlist
Projected to start in Feb 2025
Location will be sent via email
Imagine meals that are scientifically crafted to match your sport, training regime, performance goals, and recovery needs—all delivered ready-to-eat. No more guesswork, just the right nutrition to take you to the next level! Join the exclusive waitlist. This waitlist ends on 31st January 2025.
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Prep for Comp Group Nutrition Coaching
Date and time will be emailed to you
Venue will be emailed to you, Singapore
Ready to elevate your game? Personalized nutrition plans aren't just for elite athletes—they're for anyone serious about reaching new heights.
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Athletes' Kitchen Series
To be announced via Email (Available in SG)
To be announced via Email (Available in SG)
Collect athlete-friendly recipes that can help you perform better in your sport!
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Culinary Adventures
To be announced via Email (Available in SG)
To be announced via Email (Available in SG)
Discover the secrets to creating mouthwatering dishes that support adult's nutritional goals.
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